Welcome to Rockwater Life – here to enhance your mind, body, and soul.
We are bringing you a year-round timetable of health, wellness, fitness, sports, and hobbies led by Brighton & Hove’s finest trainers and instructors on the deck overlooking the water, on the lawns, and in the sea!
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Meet Our Practitioners
Sol will be bringing the SGUT system back to Rockwater where he will be delivering ‘backpack boot camp’ style sessions, working with pebbles from the beach as weights and cardio – everything will be backed up with a simple and effective nutritional plan for everybody to follow. As well as the daily bootcamp, Sol will be hosting the 5k Rockwater RunDem club every Saturday along the beach front.
Welcoming and energising outdoor group sessions delivering strength + fitness gains. These classes are coached and focus on the development of whole-body muscular strength through higher intensity, interval training. A refreshing session that brings all the motivational benefits of training as a community and leave you feeling strong in body + mind before the day breaks!
A beautiful and strong body weight class which improves strength, flexibility, stamina and coordination. Leaving you with a wonderful ability to be able to flow intuitively.
Join Holly on the beach deck to rise and shine with an invigorating yoga flow. Using movement to create space within your body and mind, whilst breathing in the fresh sea air leaving you feeling energised. Inviting you to move your body in a way that is intuitive, non judgemental and playful. Holly will be flowing with monthly themes as part of The Wellness Works to compliment Deanne and to add structure.
As a DJ too, classes are set to curated playlists.
Rachel’s Friday morning classes on the deck are designed to achieve a better you through intelligent movement with the pilates method.
Join Ubermummies every Saturday morning for a powerful mixture of fitness, friendship, fun, and the feeling of freedom to get you flying into the weekend out on the Rockwater Deck.
Ubermummies community always invites you to coffee afterwards too to cultivate special friendships.
Start the week with Deanne & her creative, fun & fresh intuitive led classes. Marrying breath with the fluidity of movement, connecting body, mind and soul in a perfect union – inviting space for play & enjoying yoga on and off the mat. She’ll be flowing with monthly themes as part of The Wellness Works to compliment Holly & to add structure. As a DJ too, classes are naturally set to epic curated playlists.
Blissfully ease your way into Sunday with a sunrise meditation. Join Becca for a 45 minute meditation class and tune into your beautiful beachside surroundings and its natural cycles and rhythms to find your own inner voice and calm. Each class will start with an element of breathwork and relaxation followed by a 20 minute meditation.