Gut health has been the buzzword in wellness for a while now, so you may already know that 70% of your immune system is found in your gut. But did you know that more than 90% of your happy hormone, serotonin is produced in your gut too? Join me as we uncover the wonderful world of our gut microbiome and explore its bidirectional link to our brain. Book Tickets In this weeks session we will […]

So Talk at Rockwater provides a friendly, welcoming environment for people to connect, share their stories, listen mindfully and be inspired. Respect, compassion and confidentiality assured at all times. *please note, these regular sessions are free and open to all every Monday 10-11am and are held in The Lodge here at Rockwater.

Have you been looking to improve your logical reasoning skills? Are you interested in picking up a new hobby? Or maybe you’re just looking for somewhere to socialise with other interesting people? In the wake of The Queen’s Gambit, the popularity of chess has been rapidly climbing, with more and more people picking up the game. In fact, learning and playing chess has been shown to have a positive impact on mental wellbeing and cognitive processing skills. […]